When the elements of life are in balance, wellness happens naturally. It is normal to have an affinity towards some but not all of the elements of wellness. Wild Free Organic is here to guide you on your journey towards a balanced healthy lifestyle and provide new paths of exploration.
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Fasting is the process of abstaining from all food, and by activating different aspects of human biology, fasting is an incredible healing tool that can be used to reduce inflammation throughout the body, lose weight, heal the gut, reset the microbiome, improve the immune system, and much more. Get started on the first foot with this beginners guide to fasting.
Read MoreThe gut microbiome and gut-brain axis have a tremendous influence over your physical, mental, and emotional health. Learn how to support symbiotic gut microbes and limit pathogenic gut microbes holistically with natural methods like lifestyle and dietary changes, fasting, and herbalism.
Read MoreCoffee is enjoyed the world over, and its destabilizing effects on digestion have been experienced by a majority of people who drink coffee. By effecting the autonomic nervous system coffee influences digestion, but if the right steps are taken, coffee can improve digestion and favorably alter the microbiome.
Read MoreWhen it comes to fighting cancer few other phytochemicals if any can match the effects of apigenin. Apigenin is a flavonoid most notably found in parsley and chamomile flowers that in addition to its powerful anticancer effects also improves mental health disorders, heals the gut and microbiome, is neuroprotective, and so much more! Learn more about apigenin and the best way to supplement with it.
Read MoreCombing herbal teas with fasting is one of the safest and best ways to heal the gut and dramatically improve digestion. Herbs like dandelion and chamomile are already highly beneficial for the gut and overall wellness, and their unique phytochemicals make fasting easier and more effective. Learn more.
Read MoreThe sympathetic “fight and flight” nervous system and parasympathetic “rest and digest” nervous systems are part of the autonomic nervous system which controls the bodies mostly unconscious actions like heart rate, respiration, digestion, and more. Maintaining balance between the sympathetic and parasympathetic nervous systems is incredibly important for health. Learn how with this guide.
Read MoreThanks to caffeine coffee is the most widely used nootropic in the world, and with a few herbal additions it's made even better. Coffee, cacao, cinnamon, chaga, and cistanche combined together form a potent cognitive boosting elixir which also fortifies general health, immunity, and longevity. See the recipe, learn the health benefits, and upgrade your coffee to the next level today!
Read MoreAdrenal fatigue (also known as chronic fatigue) is a dysregulation of the HPA-axis and the hormone cortisol. The condition is characterized by extreme fatigue and out-of-whack hormones. Lifestyle issues and accumulated stress are how adrenal fatigue develops, and changes to lifestyle and diet along with the use of certain herbs and supplements can reverse the condition naturally.
Read MoreCurcumin is the main active chemical of turmeric root and it is well-known for its many beneficial health effects, from reducing inflammation and improving gut health to enhancing cognition and ameliorating mental health issues. Curcumin has limited bioavailability in its raw state and therefore many different bioavailability enhancement measures have been developed, each with their strengths.
Read MoreThe microbiome is a collection of microorganisms that exist at the cellular level and are incredibly important to life. When the microbiome of a person or environment becomes out of balance and diseased, cleansing the microbiome restores health and proper symbiotic function. A one day microbiome cleanse is an efficient way to cleanse an internal and external microbiome all at once.
Read MoreCaffeine is the world's most widely used stimulant for good reason because it has a host of beneficial heath effects when used appropriately. If caffeine is overused and a tolerance develops, there are a few ways to reset a caffeine tolerance that exist. Learn how caffeine works, it's health benefits, recommended usage, withdrawal symptoms, and how to reset a caffeine tolerance with this guide.
Read MoreThe different physical training modalities of calisthenics, weight training, and isometrics can be used together to shape a strong healthy body. Learns the pros and cons of each and how they can be used together for best effect. Coaching services available.
Read MoreHow does electromagnetic radiation influence the bioelectrical system of the body, the heart, and the cardiovascular system? Take a deep dive into the human body, physics, and electromagnetism, and learn why the foundation of the cardiovascular system is the bioelectrical system. Learn how to limit your EMF exposure.
Read MoreHerbicides are chemicals used to kill or affect plant growth, and they were first created in the 1940's for use in war. Now in the 21st century herbicides are the most commonly used pesticide, and residues from herbicides like glyphosate and chlorpropham can be found in most foods. 90% of Americans have pesticides or byproducts in their body, and this can cause serious and deadly health effects.
Read MoreElderberry is known for it's ability to help fight viral infections, though it has numerous other health benefits too. Elderberries are very high in flavonoids known as anthocyanins, and anthocyanins help heal the digestive system, improve blood glucose parameters, better partition nutrients to muscle away from fat, and of course help fight viral infections. Learn more about elderberry!
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